Submitted by: Kristie Johnson

Do you want to know the secret to weight loss? It is pretty simple. A lot of people set weight goals, which in theory is good to do but realistically it s one of the most disappointing things you can do to yourself when trying to reach a weight loss limit. People are always starting new diet plans and exercise routines but in a few short weeks they give up. Hard work is necessary to losing weight, but not just that it s a life style change. The only way you are going to really lose weight and stick with a diet is if you make it a life style change. You cannot start a diet and expect it to work for a few months and then stop.

There are several different ways to diet. Some require eating just meat; some require eating mostly fruits and some make you do some wacky things. When it comes down to it, you need to diet in a fashion that is best for you. You need to cook your meals, and eat out less. Cooking your meals is important because you know how much fat, calories, and salt is going into the meal you make. When to eat is another huge factor into weight loss because originally we figured we were only supposed to have about three meals a day. Now, you need to have about five to seven. During the many meals a day, you need to eat light, not the normal quantities you would when eating only three meals a day. A lot of people say breakfast is the most important meal of the day, and they are right. It s the most important because after a period of time your metabolism slows down, such as when you are sleeping. It is best to eat something within the first 20 minutes of being awake so you can jump start your metabolism. Every few hours you should be snacking on something healthy, for example carrots.

The biggest obstacle anyone faces when trying to lose weight is getting pressured into yummy tasting, horrible for you foods because it is always around us. Another big step is, you can t diet without exercise and you can t exercise without dieting because not much will improve you. A good diet and exercise will work if you stick with it. Having an ideal number set is not the way to go because muscle weighs more than fat. You may never be 105 pounds again, but you might be in the best shape of your life.

Just to recap, you need to work out, eat healthy and eat often to get yourself to lose a good deal of weight. It will not be easy, but if you really want to lose the weight you will stick with it because it is the people who make healthier life style changes who end up looking the best, and feeling the best. It is always recommended to talk to a doctor before starting an exercise program to see if it is right for you. Doctors can also help you with dietary plans for you.

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