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Dec 4

Tips For Permanent Weight Loss

Posted on Sunday, December 4, 2016 in Real Estate

Submitted by: Eric Hartwell

1. Exercise- Exercise is the one absolute that is required for permanent weight loss. An exercise program of five 30-minute sessions per week should be employed into your schedule. This can also be achieved by exercising for 10 minutes, three times a day. This strategy is good for people with busy schedules, time consuming jobs and families to balance. Taking three 10 minute breaks is something all of us can achieve. Walking, taking classes at a gym, joining a sports league or even 10 minutes of sit-ups and push-ups in your office are beneficial. Exercise becomes, like water, essential and necessary to the psyche and body once you begin a regimented program.

2. Lift weights- Muscle tissue burns calories. Pumping iron has significant weight loss benefits due to this physical phenomenon. The more muscle you have, the more you can eat and the more calories you will burn. Fat is not active tissue. When you replace the fat with muscle, your body becomes a more efficient machine. A weight loss diet accompanied not only by aerobic exercise but including weight training will cause the body to lose more fat. Muscle increases the body s metabolism, even while resting.

3. Write down what you eat- Recording what you eat, when you eat it, how you were feeling before and after a meal and any other emotions will increase self-awareness. This will enforce that you are conscious of when and why overeating occurs. Writing anything down solidifies it in a way that is more concrete than thinking about it. It will keep you focused on your goals.

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4. Focus on being healthy- Having the motivation to be thin puts too much pressure on outward appearance. The focus should be placed towards a healthy style of living. Think about food that is healthy for your body, not which foods will add on pounds.

Follow the Food Pyramid for a healthy, balanced diet.

5. Get in touch with your mental health- Pychologists and nutritionists agree that overeating is usually a source of self-hatred or feelings associated with lonliness, depression, boredom, stress, anger or any number of other emotions. People tend to cure the feelings with food. Learning how to eat for hunger and enjoyment rather than pushing down emotions with food will lead to healthier habits. Find out your triggers and identify them. See a therapist or psychologist for help.

6. Support- Long-term weight loss doesn t happen overnight and it doesn t happen alone. Find support groups such as Weight Watchers or any other group that is interested in offering encouragement and support for others in the same situation. Your local hospital or dietitian s office can provide resources for you.

7. Portion control- Despite what mama might have said, you do not have to clean your plate in order to be good . In today s super-sized and over-portioned servings at restaurants, diners and fast food locations it is too easy to think the giant plate in front of you is what you are supposed to eat, otherwise, why would they give it to you. These portions are not normal and you can always eat half the plate and take the rest home. It takes 20 minutes for the brain to realize the stomach is full so chances are you are finished eating long before the end of the gigantic portion. Feeling stuffed is unhealthy and you should aim for pleasantly full .

8. Lose weight slowly- Water and muscle are the initial elements lost contributing to weight control. Losing precious muscle mass actually raises metabolism. Weight loss accompanied by a good exercise program is idea. 3500 calories equal one pound of weight. Small changes such as eliminating 250 calories per day from food intake and expending 250 calories a day by burning fat through exercise will lead to one pound of weight lost per week.

9. Eat slowly- Thin people eat slowly in general. Again, it takes 20 minutes for the brain to recognize the feeling of satiation before your body is cognizant of this fact. Take the time you need to fully enjoy and eat your food.

About the Author: Eric Hartwell oversees “The World’s Best Homepage” intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on

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Dec 4

Interview with Innocent Watat, City Council candidate for Wards 3 & 4 in Brampton, Canada

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Interview with Innocent Watat, City Council candidate for Wards 3 & 4 in Brampton, Canada
Posted on Sunday, December 4, 2016 in Uncategorized

Saturday, October 21, 2006

The upcoming 2006 Brampton municipal election, to be held November 13, features an array of candidates looking to represent their wards in city council or the council of the Peel Region.

Wikinews contributor Nick Moreau contacted many of the candidates, including Innocent Watat, asking them to answer common questions sent in an email. This ward’s incumbent is Bob Callahan; Balbir Babra, Manny Bianchi-Morfino, Dolly Khokhar, Maria Peart, Tim Turcott, and Sheila White.

Contents

  • 1 Interview
  • 2 French message
  • 3 Notes
  • 4 External links
Dec 4

Category:Jersey

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Category:Jersey
Posted on Sunday, December 4, 2016 in Uncategorized

This is the category for Jersey, a bailiwick in the Channel Islands.

Refresh this list to see the latest articles.

  • 25 August 2015: UK judge withholds report from Thai death penalty defendants
  • 14 August 2011: Jersey knife attack kills six
  • 26 February 2008: Jersey child abuse case ‘was not covered up’
  • 25 February 2008: Remains of a child discovered in Jersey care home
  • 27 April 2007: Pilots spot ‘UFOs’ near the Channel Islands

From Wikinews, the free news source you can write.




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Pages in category “Jersey”

Dec 4

Schweinsteiger announces retirement from international football

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Schweinsteiger announces retirement from international football
Posted on Sunday, December 4, 2016 in Uncategorized

Monday, August 1, 2016

On Friday, German football captain and Manchester United F.C. midfielder Bastian Schweinsteiger announced retirement from international football.

Debuting in 2004, Schweinsteiger has won 120 international caps, Germany’s fourth all time most capped player. He was part of the German squad for the UEFA Euro 2016 tournament in France and became the first German to play eighteen Euro matches, surpassing the fourteen-match record of Philip Lahm. Schweinsteiger has played in four Euro tournaments — 2004, 2008, 2012, and 2016.

Schweinsteiger said, “I have asked the national team coach to not consider me for Germany selection in future, as I would like to step down from the national team. I would like to thank the fans, the team, the DFB, the coaches and the national team’s backroom staff.”((de))

Schweinsteiger won the 2014 FIFA World Cup in Brazil. He has featured in three FIFA World Cup tournaments — in 2006, 2010 and 2014. He has played 38 matches in major international tournaments, which is a world record. Schweinsteiger’s last match in Germany’s jersey ended in a 2–0 defeat against France in the Euro 2016 semi-final.

After Schweinsteiger announced his retirement, his former Bayern Munich teammate and German player Thomas Müller tweeted, “Thanks for 120 international caps with the @DFB_Team [German Team] and many great and shared hours with the national team”((de)).

Nov 20

How To Build A House To Be Proud Of

Posted on Sunday, November 20, 2016 in Financial Services

By Gerald Mason

Do not be in too big a hurry to begin the finish work.

Wait until the plaster is thoroughly dry; two or three weeks should elapse from the time the plaster is completed before the finish lumber, flooring, doors, and cabinets are even brought into the house. Otherwise, the moisture from the plastering will swell the wood and damage the surface of the finish lumber. An extra few days’ waiting will result in a much better job of finishing.

An accurate account of the cost of a building should be kept as the work progresses. This is not too difficult if one is careful to keep all bills, vouchers, receipts, check stubs, and all other papers involved in buying the materials, getting the permits, and paying the labor. It is also a good idea to keep an account of the hours you spend in the building work.

Keep a separate account of the time spent in actual labor on the job really building and the work spent in buying, negotiating with contractors, subcontractors, and building officials. It makes an interesting record if a note is made of the exact kind of work done each day, to see how the various kinds of work

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consume time. A very young man may wish to hire help for the more skilled types of work and do the more strenuous physical work himself, while a man in his fifties or sixties might prefer to hire the heavy work done and do the skilled and more puttering kinds of work himself.

This will vary with the individual, and the type of help he can get. A person should usually plan on hiring some help in building a house, as it is rare to find a person who can do skillfully all kinds of work necessary to do in a building.

If you would rather build a house than buy one, there are several ways to go about it. You can get an architect to plan the house and get a contractor to build it; this should result in just the “perfect” house for you, but can be expensive unless you are more than careful.

Hire the plans drawn and be your own contractor, letting the work out to sub-contractors, as concrete men, carpenters, electricians, plasterers, etc. Do this only if you have had considerable business experience and have plenty of time to devote to it, as the supervision of these workmen is what you pay the general contractor to do.

You might get plans out of a magazine and proceed as suggested above; or get some experienced person to help you with the plans and build part of the house yourself, hiring professional help only where necessary.

Of you could buy a lot, draw your own plans, and do the whole job yourself, with the help of your family, hiring specialized skills only where absolutely necessary. This is the most work, but can’ also be the most fun and the least expensive. Much depends on your experience, your skill, and the time you can afford to devote to the work.

If you decide to hire a general contractor to build for you, select him with care. There are several criteria by which to judge a contractor’s ability and competence.

Ask to see several houses that he has built; let him show you the houses, which he should be proud to do, and look them over carefully.

If you do decide to purchase a house always use a mortgage calculator to help you get the best mortgage.

About the Author: How To Save On Your Mortgage:

Save Money With Mortgage Calculators

http://www.greatpublications.com/mortgagecalc.htm

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Nov 20

On the campaign trail in the USA, October 2016

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On the campaign trail in the USA, October 2016
Posted on Sunday, November 20, 2016 in Uncategorized

Sunday, November 6, 2016

The following is the sixth and final edition of a monthly series chronicling the U.S. 2016 presidential election. It features original material compiled throughout the previous month after an overview of the month’s biggest stories.

In this month’s edition on the campaign trail: the Free & Equal Foundation holds a presidential debate with three little-known candidates; three additional candidates give their final pleas to voters; and past Wikinews interviewees provide their electoral predictions ahead of the November 8 election.

Contents

  • 1 Summary
  • 2 Free & Equal Debate
  • 3 Final pleas
  • 4 Predictions
  • 5 Related articles
  • 6 Sources

[edit]

Nov 20
0

On the campaign trail in the USA, October 2016

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On the campaign trail in the USA, October 2016
Posted on Sunday, November 20, 2016 in Uncategorized

Sunday, November 6, 2016

The following is the sixth and final edition of a monthly series chronicling the U.S. 2016 presidential election. It features original material compiled throughout the previous month after an overview of the month’s biggest stories.

In this month’s edition on the campaign trail: the Free & Equal Foundation holds a presidential debate with three little-known candidates; three additional candidates give their final pleas to voters; and past Wikinews interviewees provide their electoral predictions ahead of the November 8 election.

Contents

  • 1 Summary
  • 2 Free & Equal Debate
  • 3 Final pleas
  • 4 Predictions
  • 5 Related articles
  • 6 Sources

[edit]

Nov 20
0

On the campaign trail in the USA, October 2016

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On the campaign trail in the USA, October 2016
Posted on Sunday, November 20, 2016 in Uncategorized

Sunday, November 6, 2016

The following is the sixth and final edition of a monthly series chronicling the U.S. 2016 presidential election. It features original material compiled throughout the previous month after an overview of the month’s biggest stories.

In this month’s edition on the campaign trail: the Free & Equal Foundation holds a presidential debate with three little-known candidates; three additional candidates give their final pleas to voters; and past Wikinews interviewees provide their electoral predictions ahead of the November 8 election.

Contents

  • 1 Summary
  • 2 Free & Equal Debate
  • 3 Final pleas
  • 4 Predictions
  • 5 Related articles
  • 6 Sources

[edit]

Aug 14
0

Send Freshly Baked Goodies As Gifts

Posted on Friday, August 14, 2015 in Uncategorized

By Loren Yadeski

If life as Forrest Gump said, is like a box of chocolates because you never know what youre gonna get, then a basketful of freshly baked goodies is the stuff that provides the bells and whistles of our existence. That was quite a mouthful to digest but indeed, eating your fill of freshly baked muffins, cookies or brownies can bring back memories of the times when you were at home, feeling comfortable, safe and secure in the company of your beloved mother who made those goodies especially for you. The taste of warm fresh out of the oven muffins evoke feelings of nostalgia those cold mornings when Mom used to wake up very early so she could bake your favorite muffins which she made from scratch. The smell, oh the smell of cookies baking inside Moms huge oven (every thing appeared gigantic when you were small, didnt they?)

Traditional gifts for traditional occasions and celebrations are okay but if you want more bells and whistles to accompany your gifts, why not try giving baked goodies instead? Their recipients might never get the surprise they expected from you but they will equally be surprised that you thought of giving them a different gift this year. Roses and chocolates (preferably in a box) are traditional Valentines Day gifts and they have always been perfect for this occasion. However, giving a heart-shaped I Love You cookie cake or a basketful of Valentines cookies instead may just get you the response you are waiting for from your loved one, and that should not surprise you at all.

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For birthdays, just about anything can be given as a gift, as long as you know the person will appreciate whatever you give. You may have been giving the same gifts to the same person every year but why not surprise that person with a tray or two of the most delectable brownies or chocolate cookies you have ever tasted? And if you order online from the right bakery, you will even have the option to be reminded when your friends birthday comes (you can also avail of this option for other special occasions such as anniversaries, Secretaries Day, Bosses Day, etc.). You can arrange with online bakeries so they can deliver your freshly baked goodies gifts on time. You can select from their online store whatever bake goodies you want them to deliver. Some online bakeries will even bake your own special recipe if your heart desires it so.

Ordering online is a great and convenient way of availing of those freshly baked goodies you have always loved and would like to share with others as you send them as gifts for special occasions. You dont have to experience the hassles of going to the bakery itself and lose more time in choosing which ones you like. All you need is a computer with an internet connection and you can instantly order muffins, scones, biscotti, cookies and brownies to your hearts content. They come in a variety of flavors that youre sure to enjoy eating, all by yourself or with your special loved ones.

About the Author: Loren Yadeski, author of this article is also interested in

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and recommends you to please check out

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Aug 13
0

Fires out at the Hertfordshire Oil Storage Terminal

Posted on Thursday, August 13, 2015 in Uncategorized

Tuesday, December 13, 2005 

After two days, the 2005 Hertfordshire Oil Storage Terminal fire has finally been extinguished.

The fires began after a series of explosions early on the morning of 11 December 2005. The terminal, known locally as the Buncefield Depot, is an oil storage facility located near Hemel Hempstead in Hertfordshire in the United Kingdom. These were some of the largest explosions ever to occur in the country and the incident has been described as the biggest of its kind in peacetime Europe.

The Hertfordshire Fire Service chief Roy Wilsher said: “There are still some small bund (concrete container) fires, but the tanks are out.”

Fire crews would remain at the scene over the next few days cooling the area to ensure fires did not break out again, he said.

A few residents are being allowed to return to their homes within an exclusion zone set up around the site.